Haverhill, Massachusetts-based Darcy Cardarelli has a deep interest in health and wellness issues. Darcy Cardarelli believes that positive thinking can have a measurable effect on protection against diseases such as cancer.
As detailed in a Harvard Health article, medical studies increasingly show that people with a positive attitude have a lower mortality risk. For many people, a positive attitude includes practicing gratitude, or taking time to appreciate what you have instead of feeling unfulfilled and seeking more. A feeling of gratitude can be sustained and amplified by taking time to write down the things you are grateful for, and in the process, reliving the positive experiences that make up a well-rounded life.
Another facet of a positive attitude is a sense of purpose, even in the face of upheavals. A key is maintaining a sense of normality and adherence to a healthy diet and a regular schedule of sleep and exercise. At the same time, find ways to stay connected with the people you love. View negative events in life as opportunities for personal growth and a new perspective.

